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Speed School & Functional Strength Training 

Season:
Winter 2018
Starts:
Dec 4 ’18
Ends:
Jan 8 ’19

Speed training will focus on running form, explosiveness, core strength, stability, stride rate & stride length, and flexibility. The workouts will include change of direction, agility, and footwork. These same skills are used in lacrosse, baseball, football, basketball, soccer, hockey, and every contact sport. These workouts will be strenuous, and the goal is that players get in shape leading up to their season.

To play sports at a high level speed, quickness, balance, stability, and athletic coordination are a necessity. Building strength in the areas we will focus on will also help athletes avoid injury during competition.

Speed school is open to all athletes. Workouts will be varied for age and ability levels.

Speed School workouts will consist of:

Form Running and Change of Direction

Band Training

Medicine Ball Training and Core Work

Plyometrics

Varying Sprint Starts

Speed school will be coached by Dan Deckelbaum. Dan has coached and trained hundreds of athletes on the field and in the gym. Dan is a speed and strength coach with 10+ years experience as an individual and team trainer, former professional lacrosse player and state champion high school coach, and current Director of Lacrosse for MSI, Elevated Lacrosse, and Rising Sons Lacrosse.

Dates/Times/Location/Price

December 4, 6, 11, 13, 18, 20

January 3, 8

4:30 - 5:30

MSI Fieldhouse

1451 Conchester Highway

Boothwyn, PA 19061

$220 for 8 Sessions

$30 per Session

For More Info

Contact Dan at dandeckelbaum@maplezone.com

Select
Name
Price
#
Details
Date/Time
Instructor
Speed School & Functional Strength Training (All Sessions)
$220.00
Winter 2018
Dec 04 - Jan 08
Tue,Thu
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2018
Dec 04 - Dec 04
Tue
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2018
Dec 06 - Dec 06
Thu
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2018
Dec 11 - Dec 11
Tue
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2018
Dec 13 - Dec 13
Thu
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2018
Dec 18 - Dec 18
Tue
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2018
Dec 20 - Dec 20
Thu
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2019
Jan 03 - Jan 03
Thu
4:30PM to 5:30PM
Speed School & Functional Strength Training
$30.00
Winter 2019
Jan 08 - Jan 08
Tue
4:30PM to 5:30PM

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